Exercise for leisure, not punishment! People photo created by senivpetro - www.freepik.com Regular exercise is crucial for our bodys, our ‘machines’ to keep running, and it should never feel like a punishment. Think about what happens to a bike or a car that has not...
Things you can do to raise your spirit… for free! Looking after our mental health is as important as our physical health. In fact they’re very much interconnected. STOP worrying about things you cannot control. Everytime you find yourself stressed about...
How to eat more… for less Yes, you heard right. Losing weight can be frustrating, especially when you’re depriving yourself of nutrients and volume of food.. But it doesn’t have to be that way! For years I tried different diets which… guess what- it did not...
