YOGA
&
CALI
22-26 SEPTEMBER, GREECE
WHAT TO EXPECT
ELEVATE
YOUR MIND
Vinyasa Yoga
Mandala Yoga
Natural Hot Springs
Medicinal Cacao
Sound Therapy
Power Yoga
Meditation
Yin Yoga
MASTER
YOUR SKILLS
Calisthenics
Rings & Bar Skills
Mobility Training
Inversions Masterclass
Partner Acrobatics
Waterfall Hiking
Breathwork
Ice Baths
NOURISH
YOUR BODY
Our greek “Mama” will be cooking fresh meals catered for everyone. Plant-based menu with meat/fish also included on the side. All meals are included, along with a local restaurant dinner.
CALI & YOGA
22-26 SEPTEMBER, EVIA ISLAND
YOUR FACILITATORS
JOE
FLINDERS
Calisthenics
Hand Balancing
Mobility Training
Functional Movement
Biomechanics
YOGA & CALI
22-26 SEPTEMBER, EVIA ISLAND
THE SCHEDULE
WELCOME
22.09
Settling In
Athens ArrivalFlight landing times before 1:00pm – Meet the team at Athens Airport |
Travel1:30 pm Group Transfer – Drive to the Retreat |
EveryoneOpening Circle |
JoeIntro to Calisthenics
|
LeoRestorative Practice and Sound |
EARTH
23.09
Grounding
LeoYin Yang Yoga (Grounding Practice) |
EveryoneTrip to Drymonas Waterfall, Hike Upstream and Swim |
JoeLower Body Mobility |
EveryoneChill, Rest, Pool or Beach Trip |
Leo, JoePartner Acrobatics |
EveryoneRestaurant Dinner |
AIR
24.09
Creating Space for Expansion
EveryoneTrip to the Hot Spring Pools of Edipsos |
JoeRings & Bar Skills |
LeoIce Baths |
Free TimeChill, Rest, Relax, Pool |
Joe, LeoInversions Masterclass |
LeoBreathwork Session |
Optional* 1h Massage Slots |
WATER
25.09
Letting It Flow
LeoMedicinal Cacao |
LeoMandala Yoga |
Optional Boat TripCruise on Crystal Clear Waters,
|
EveryoneRest, Relax, Pool |
JoeHip & Shoulder Mobility
|
LeoSound Journey |
FIRE
26.09
Empowering Yourself
Leo, JoePower & Cali |
EveryoneClosing Circle |
TravelGroup Transfer to Athens Airport
|
CALI & YOGA
22-26 SEPTEMBER, EVIA ISLAND
PLANNING YOUR TRIP
FLIGHTS
Book your own flights to/from Athens Airport (ATH)
ARRIVAL
22st September 2024
your flight should land
before 1:00pm*
Late arrivals or early departures are not recommended, If you book a flight outside these times you will make your own way to the retreat or use our private transfer service.
DEPARTURE
26th September 2024
your flight should depart
after 1:00pm*
On the departure date, we will drive you to Athens Airport. If your flight is later than the recommended time, you can take the underground and explore Athens.
GROUP
TRANSFER
We provide complimentary group transfer from/to Athens Airport (ATH). Evia island is accessible by car from the mainland.
*Use recommended departure/arrival times when booking your flights to be eligible for this service.
PRIVATE
TRANSFER
This service is available at an additional cost. Please contact us at least 48h prior to arrange.
Don’t take our word for it…
YOGA & CALI
22-26 SEPTEMBER, EVIA ISLAND