Our retreat is a deeply nourishing and intentionally designed for those who are ready to experience real, noticeable change on a physical, mental and emotional level.

Over seven days, you will give your body the opportunity to let go of stagnant weight, your gut the nutrients it has been craving, and your mind the silence it has been avoiding but so desperately needing.

Tailored to You

 Whether you struggle eating raw vegetables or wanting to achieve smoother digestion, we will advise and modify your meals depending on your individual needs.

We cater for any allergies or dietary requirements. You can let us know about them on the attendee form.

ALWAYS

Gently

As we allow our body to detox for 5 days,

we eat intuitively and learn to listen to our fullness cues, achieving balance.

We break this fast together, with a delicious greek meal

Guidance Talks

You have the option to attend our NLP meditation on changing our eating habits and our talks on fasting, microbiome, intuitive eating, our relationship with food and  maintaining balance after the retreat.

✓ You feel bloated, inflamed, sluggish, or disconnected from your body

✓ You struggle with digestion, IBS, UC, or difficulty digesting vegetables

✓ You feel mentally overstimulated, distracted, or stuck in constant overthinking

✓ You crave clarity, focus, and a sense of inner calm

✓ Reevaluate your eating habits and change your relationship with food

✓ You want sustainable change; not extremes, starvation, or deprivation

✓ You want to let go of weight that you gained from stress and finally feel like you again

Forget about feeling hungry or counting calories. This retreat is about nourishment, balance, and smooth detoxification.

Our gut detox is built on the natural juice therapy principles and carefully balanced, plant-based nutrition. You will enjoy five freshly prepared meals per day, designed to keep your energy stable and your body fully satisfied.

This is a detox where people are often surprised by how little hunger they feel and how much lighter they become without trying.

• Balanced macronutrients to support brain health, metabolism and muscle

• All the vitamins will replenish in the body, leaving no deficits or need for supplementation.

• Primarily liquid-based meals aid ease of digestion while the body goes on repair mode

• Designed to accommodate those with sensitive stomachs or chronic digestive issues

As your gut heals, inflammation reduces and excess weight naturally releases, often without conscious effort. The body simply returns to balance.

This retreat is especially supportive for anyone who feels stuck in internet, email or social media addiction, constantly reaching for their phone, endlessly scrolling, or feeling mentally exhausted from screen overuse.

During the retreat, we strongly encourage a screen-free experience. Not as a rule, but as a powerful invitation.

When you remove constant stimulation, something powerful happens:

▹ Your mind slows down

▹ Your thoughts become clearer

▹ You stop escaping discomfort through scrolling

▹ You begin to choose what you think, rather than react

This is where the real breakthroughs occur.

True transformation doesn’t only happen in the body, it happens in the mind.

Your days will be filled with experiences that reconnect you to your body, your surroundings, and your inner world.

• Daily activities, hiking and excursions

• Movement and embodied practices

• Time in nature and exploring the area

• Space for reflection, creativity, and rest

Bring a book. Sit in silence. Watch your thoughts settle.

*Devices are not forbidden. If needed, they may be used privately in your room.

We invite you to experience the magic that unfolds when you truly unplug.

✴ Improved Digestion and Recharged Energy

✴ A deeper connection to their body and intuition

This is a reset that ripples into every area of life.

This experience is powerful — and it’s not for everyone.

This retreat may not be the right fit if:

×  You’re looking for a party holiday or nightlife-focused getaway

×  You’re unwilling to reduce screen time or reflect on your phone/social media habits

×  You want rigid rules, punishment, or extreme fasting

×  You’re not open to plant-based, primarily liquid nutrition for the week

×  You prefer constant stimulation over stillness and self-inquiry

×  You’re not ready to take responsibility for your healing and growth

If, however, you feel a quiet yes – even with a little discomfort – this retreat may be exactly what you need.

This retreat doesn’t end when you go home. You leave with tools, awareness, and embodied experiences that continue to support you long after our 7 days together.

By the end of the retreat, you will have:

✔ A calmer, more resilient nervous system

✔ Improved digestion and a clearer understanding of what your body needs

✔ Practical tools to reduce screen dependency and mindless scrolling

✔ Greater focus, mental clarity, and decision-making ability

✔ A deeper connection to hunger, fullness, and intuitive nourishment

✔ Daily rituals you can realistically maintain at home

✔ A renewed sense of motivation, direction, and self-trust

This is not about perfection, it’s about integration.

Many guests arrive knowing they struggle with phone or social media addiction and worry they’ll “fail” a digital detox.

This retreat is designed to support you through that process gently and realistically.

⬦ Screen reduction is encouraged, not enforced

⬦ Devices may be used privately in your room if needed

⬦ Activities and excursions inspire you to playfully explore

⬦ Group experiences create natural connection without screens

⬦ Journaling prompts help you process urges, thoughts, and emotions

You’re not expected to be perfect. You’re invited to be present.

This is not an extreme detox, silent retreat, or bootcamp.

What sets this experience apart:

▹ No hunger, calorie counting, or punishment

▹ Balanced macros and careful attention to micronutrients

▹ Designed for sensitive digestion, IBS, and gut healing

▹ A realistic approach to digital detox in a modern world

▹ Equal emphasis on science-backed nourishment and embodied practices

▹ Space for play, joy, and rest, not just discipline

Transformation happens when the body feels safe.