Proud to be organising
SOUND
WELLNESS
RETREAT
25-28 October 2024
W COSTA NAVARINO
ELEMENTAL IMMERSION
We will be taking the participants on a transformative journey to reconnect with the four elements of nature.
Our Intention is to provide a plethora of activities that will act as a platform for the guests to use in order to immerse themselves in a path to self-exploration.
for
W COSTA NAVARINO
Healing sounds will be consistently prevalent throughout this experience, along with the latest trends in the wellness space.
THE SCHEDULE
FRIDAY, 25.10
Creating Space
15:00
Check-in
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18:00 – 18:45
Fire Ceremony
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19:00 – 20:00
Yin & Sound
SATURDAY, 26.10
Trusting in abundance
8:00 – 9:30
Cacao & Dharma
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11:30 – 12:30
Sound Massage Workshop
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17:00 – 18:00
Partner Balance
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18:45 – 19:30
Breath & Sound
SUNDAY, 27.10
Diving into flow state
8:00 – 9:30
Ice Bath
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11:30 – 14:30
Sound Circle at the Beach
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17:00 – 18:00
Water Vinyasa Flow
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19:00 – 20:00
Floating Sound Bath
MONDAY, 28.10
Grounding nto the Future
7:00 – 8:00
Mandala Yoga & Sound
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8:15 – 9:00
Closing Circle
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11:00
Check-out
for
W COSTA NAVARINO
With a sense of renewal, you will able to take decisions with more certainty and navigate life calmly.
THE TEAM
for
W COSTA NAVARINO
You will be exposed to new skills and techniques to incorporate into your everyday routine, while focusing on your health goals.
GETTING HERE
Sponsored by
for
W COSTA NAVARINO
Filled with a new-found thirst for life, you will return home feeling inspired, refreshed and energised.
Don’t take our word for it…
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