13 – 20 MAY 2023
7-DAY SKY HUT RETREAT
EVIA ISLAND, GREECE
*instructed in English
The Team
GRACE
MILLAR
Meditation & Breath
Inner Child Work
Cacao Ceremony
Voice Activation
Soul Circles
KAAN SABRI GENC
Calisthenics Coach
Movement Mentor
Skills & Strength
Mobility Training
Handstands Specialist
ALIKI SIGANOU
LEO OPPENHEIM
GRACE MILLAR
KAAN SABRI GENC
13 – 20 MAY 2023
7-DAY SKY HUT RETREAT
EVIA ISLAND, GREECE
The Intentions
RESTORE
YOUR MIND
Meditation
Breathwork
Sound Healing
Cold Water Therapy
Inner Voice Activation
Journaling Wokrshop
Mindful Eating Seminar
Fire Ceremony
RECONNECT
WITH YOUR BODY
Yoga
Calisthenics
Waterfall Hikes
Handstand Workshop
Natural Hot Springs
Strength Workouts
Acro Yoga
Dancing
REPLENISH
YOUR GUT
Protein Smoothies
Energising Shots
Delicious Açaí Bowls
Refreshing Green Juices
Nice-Cream & Treats
Heartwarming Soups
Cacao Ceremony
Local Restaurant Dinner
13 – 20 MAY 2023
7-DAY SKY HUT RETREAT
EVIA ISLAND, GREECE
The Schedule
Day 1
ROOT
Grounding
LeoYoga, Root Practice |
Aliki, Leo, Grace, KaanOpening Circle & Intention Setting |
KaanWaterfall Hike &
|
AlikiIntro Nutrition Talk
|
Leo, GraceHolotropic Breath Deep Dive |
Leo, GraceAcro Connection/ Play |
Day 2
SACRAL
Sexy
Aliki, LeoNatural Jacuzzi
|
LeoVinyasa Flow Yoga |
GraceDance Meditation |
AlikiSalsa & Bachata Partner Dancing
|
GraceJournaling: Notes to Mindfulness |
LeoAcro Yoga |
Day 3
SOLAR PLEXUS
Confidence
KaanPrimal Movement Workout |
LeoIce Bath & Breathwork |
KaanIntro to Martial Arts |
LeoTrip to the Local Beach |
AlikiNutrition Workshop |
Leo, GraceAcro Yoga |
EveryoneBoard Games |
Day 4
HEART
Love, Gratitude
LeoDharma Yoga, Heart Practice |
Extra ActivityChoose between:Half Day Boat TripOR Local Beach |
Boat TripSail along the coastline,
|
Local BeachSwim & Sunbathe
|
KaanKettlebell Skills |
Leo & GraceMeditation x
|
Day 5
THROAT
Voice, Truth
LeoSunrise Yoga |
KaanPartner Workout &
|
GraceVoice Activation Workshop |
AlikiTrip to the Orange Clay Beach
|
Leo & GraceAcro Yoga |
AlikiSalsa,
|
Day 6
THIRD EYE
Intuition, Future Vision
GraceCacao Ceremony
|
Aliki. Leo, KaanWaterfall Hike,
|
AlikiMindful Eating Seminar |
KaanGo Home Strong |
EveryoneClosing Circle
|
EveryoneDinner at Local Restaurant |