13 – 20 MAY 2023

7-DAY SKY HUT RETREAT

EVIA ISLAND, GREECE

*instructed in English

The Team

ALIKI SIGANOU

ALIKI

SIGANOU

Founder, CEO
Natural Juice Therapist
Dance Teacher
NLP Coach
Designer

aliki.siganou

ď…­

LEO OPPENHEIM

Yoga
Breathwork
Sound Healing
Cold Water
Acroyoga

leo_oppenheim

ď…­

GRACE
MILLAR

Meditation & Breath
Inner Child Work
Cacao Ceremony
Voice Activation
Soul Circles

itsgracemillar

ď…­

KAAN SABRI GENC

Calisthenics Coach
Movement Mentor
Skills & Strength
Mobility Training
Handstands Specialist

absolutekaanage

ď…­

ALIKI SIGANOU

LIFE COACHING

Remember to
trust your intuition and make choices according to what makes your gut feel aligned and your heart feel warm.

Aliki chopping

NUTRITION

I will show you ways to eat mindfully and reestablish your relationship with food.

 

Our delicious smoothies will reset your gut & please your tummy!

DANCING

Through dance, I will allow you to connect with others, forget your inhibitions and develop the confidence to allow the world to see you shine.

LEO OPPENHEIM

YOGA

“Everything is according to your conditions but your conditions are based on your perspectives “

BREATH X SOUND

Breathwork & Sound Therapy come together to allow you to dive deep into your emotional and energetic landscape, creating a soothing feeling.

ACRO YOGA

A conscious connection in a truly powerful, yet playful way.

A dance of strength and stability with surrender and fluidity.

GRACE MILLAR

VOICE ACTIVATION

VOICE ACTIVATION

“Playing small does not serve our world. Rise up, find your passion and speak your truth. Activate that power within you.”

JOURNALING

JOURNALING

“When you fully express yourself, you also give permission for others to express themselves and by doing this, you find true joy.”

SOUL CIRCLES

SOUL CIRCLES

“Without each other, we would not be here; moments are always better when shared.”

KAAN SABRI GENC

CALISTHENICS

“Mindset is what separates the best from the rest. ”

INTUITIVE MOVEMENT

“Move with your body, not against it.

 

Find the movement that feels right, and reap the mental, physical and emotional benefits of exercise.”

HANDSTAND SPECIALIST

“Strength doesn’t come from what you can do.

It comes from overcoming the things you once thought you couldn’t. ”

13 – 20 MAY 2023

7-DAY SKY HUT RETREAT

EVIA ISLAND, GREECE

The Intentions

RESTORE

YOUR MIND

Meditation
Breathwork
Sound Healing
Cold Water Therapy
Inner Voice Activation
Journaling Wokrshop
Mindful Eating Seminar
Fire Ceremony

RECONNECT

WITH YOUR BODY

Yoga
Calisthenics
Waterfall Hikes
Handstand Workshop
Natural Hot Springs
Strength Workouts
Acro Yoga
Dancing

REPLENISH

YOUR GUT

Protein Smoothies
Energising Shots
Delicious Açaí Bowls
Refreshing Green Juices
Nice-Cream & Treats
Heartwarming Soups
Cacao Ceremony
Local Restaurant Dinner

13 – 20 MAY 2023

7-DAY SKY HUT RETREAT

EVIA ISLAND, GREECE

The Schedule

Day 1

ROOT

Grounding 

Leo

Yoga, Root Practice
Aliki, Leo, Grace, Kaan

Opening Circle & Intention Setting
Kaan

Waterfall Hike &
Find Your Feet
Aliki

Intro Nutrition Talk
Leo, Grace

Holotropic Breath Deep Dive
Leo, Grace

Acro Connection/ Play

Day 2

SACRAL

Sexy 

Aliki, Leo

Natural Jacuzzi
Hot Spring Pools Visit
Leo

Vinyasa Flow Yoga
Grace

Dance Meditation 
Aliki

Salsa & Bachata Partner Dancing
Grace

Journaling: Notes to Mindfulness
Leo

Acro Yoga

Day 3

SOLAR PLEXUS

Confidence 

Kaan

Primal Movement Workout
Leo

Ice Bath & Breathwork
Kaan

Intro to Martial Arts
Leo

Trip to the Local Beach
Aliki

Nutrition Workshop
Leo, Grace

Acro Yoga
Everyone

Board Games

Day 4

HEART

Love, Gratitude 

Leo

Dharma Yoga, Heart Practice
Extra Activity

Choose between:

Half Day Boat Trip

OR Local Beach
Boat Trip

Sail along the coastline,
Swim & Snorkel,
dolphins spotting
Local Beach

Swim & Sunbathe
Kaan

Kettlebell Skills
Leo & Grace

Meditation x
Yin x Sound

Day 5

THROAT

Voice, Truth 

Leo

Sunrise Yoga
Kaan

Partner Workout &
Handstand Workshop
Grace

Voice Activation Workshop
Aliki

Trip to the Orange Clay Beach
Leo & Grace

Acro Yoga
Aliki

Salsa,
Partner Dancing

Day 6

THIRD EYE

Intuition, Future Vision

Grace

Cacao Ceremony
Sound Meditation
(Forgiveness)
Aliki. Leo, Kaan

Waterfall Hike,
Cold Water Immersion
Aliki

Mindful Eating Seminar
Kaan

Go Home Strong
Everyone

Closing Circle
Fire Ceremony
Everyone

Dinner at Local Restaurant

Don’t take our word for it…

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13 – 20 MAY 2023

7-DAY SKY HUT RETREAT

EVIA ISLAND, GREECE